TestimonialsFamily TherapyPrior to therapy, we had a strained relationship and certain issues created great discord and arguments, which we had been unable to work through and resolve by ourselves for some years. Our family therapy with Sophie greatly improved our relationship and communication, strengthened our bond, and helped us to reconnect in a way in which we could bear witness to each other. The therapy also substantially helped to create a depth to our relationship that we had been unable to achieve without her support. I benefitted from our therapy on both an individual and family level.
I particularly appreciated Sophie's attachment informed way of working with us and her care for us during our journey. Sophie provided family therapy for me and my sister over the course of a year. Sophie addressed the root issue between us with great care and at a pace which we were both comfortable with. She was patient, observant and respectful of our individual stances in the conflict. By the end of it we successfully mended a long standing rift between sisters with Sophie's aid and support. Happy to have received therapy by Sophie and highly recommend her services. Couples TherapyOur sessions with Sophie were transformative. Sophie helped us examine our own behaviour and where it might be rooted based on our past experiences. That put us in a safe place to look at how that affects our relationship. It helped reduce blame and allowed forgiveness for strategies that may have worked in the past but are no longer useful. Sophie's approach was the perfect balance of using standard therapeutic tools and personalising them to us as a couple. She carefully got to know us and chose her approach to suit the individuals that we are. The knowledge and skills we've gained from working with Sophie have given us brand new foundations for our marriage which will stay with us forever.
Going to counselling was like having a fancy relationship upgrade - even though it was hard work, my partner and I ditched the old operating systems which were not compatible. With Sophie's help, we upgraded to a new healthy system of honest communication, no blame and taking responsibility for our actions - it transformed us as a couple but most importantly it changed the way we operated as individuals, which positively impacted all other areas of our life. Individual TherapyI can't express enough how grateful I am for Sophie's guidance and support. Working with her has been a transformative experience that has completely shifted my perspective on life. Sophie's warmth, kindness and empathy create a safe space where I felt comfortable exploring my thoughts and emotions, where I had been very reluctant to do this before.
Sophie has helped me uncover insights about myself that I never realised before. These realisations have led to a much, MUCH more positive outlook on life. I've made significant progress in various aspects of my life, including my relationships with partners, my children and my career. Before Sophie I was ready to give up on a lot, including work, but despite the challenges, I've been able to progress professionally, breaking free from the rut I was once stuck in. Sophie's dedication to her clients' well-being is evident in every session. I wholeheartedly recommend her to anyone seeking support and guidance on their journey to personal growth and healing. Thank you, Sophie, for everything! |