Couples
Often we come into relationships with expectations on how life will be, based on our own family of origin. No two families are the same so it is natural that at least some of our ideas will be different from those of our partners.
Holding different opinions in itself is not a problem; disagreement can be a healthy aspect to all relationships. However it can be that the relationship gets strained to the point that it isn't functioning at its best and instead is producing self-reinforcing, unhelpful patterns. Sometimes it is the way that we argue rather than what we argue about (the process rather than the content) that is the problem. Relationship therapy can be helpful in this situation for both individuals and couples, as it looks at what lies behind current difficulties, paying attention to both the past and the present in order to bring about change. Often relationships can experience difficulties because of external factors (extended family, financial struggles, employment, mental health problems). Although therapy cannot change these issues, talking in a neutral space can help couples reach an understanding and find an agreed way forward. Menopause I aim to support women and couples navigating the profound transition of perimenopause. My practice is rooted in the belief that perimenopause is not simply a medical event, but a deeply personal and relational journey that can affect identity, intimacy, and emotional wellbeing. With this in mind, I also work with couples seeking to strengthen their relationships during this stage of life. It is my intention to provide a safe, non‑judgmental space where clients can explore the physical, emotional, and psychological changes that accompany this time. I work collaboratively, helping women understand their evolving needs and guiding couples to communicate openly, manage conflict, and rediscover connection. I draw on narrative therapy, mindfulness practices, storytelling and creative practice as well relational therapy to empower clients with practical tools while honouring their unique stories of transition. Whether addressing mood changes, shifts in desire, or the challenges of balancing family and career, I tailor therapy to meet each client where they are. Above all, I see perimenopause as an opportunity for growth. By fostering resilience, self‑acceptance, and deeper intimacy, I help women and couples embrace this transition with confidence and compassion. My goal is to ensure that clients not only cope with change, but also discover renewed strength and connection in themselves and their relationships. Although it is hard to predict the length of time couples will benefit from therapy, it is likely that initially we would meet weekly, then bi-monthly and/or even monthly. I offer an emotionally focused therapeutic approach when working with couples. Emotionally Focused Therapy (EFT) uses attachment theory to understand the negative cycles couples can find themselves in. Meta-analysis reports that 70–73% of couples demonstrate recovery from relationship distress after completing 8–12 sessions of EFT. |