Individual
Individual - Adult Taking the principles of family and systemic psychotherapy - that we are social beings and that our idenity's are shaped by the stories we have about ourselves and others - we would apply them to you as an individual and explore your rich inner world to gain more insight and ultimately discover whether your patterns of behaviour are working for you in your relationships. In individual systemic psychotherapy we would be thinking about your relationship to yourself, to others and to the world around you. For many, systemic therapy provides insights into how patterns established early in life now limit the person's options. It's particularly useful for those who are repressing or denying emotions for fear of appearing selfish or hurting others. For example, if as a child you were given the label of demanding you may have felt uncomfortable asserting your needs and instead may have learned to suppress feelings. As a result, you may find it difficult in adulthood to ask for your needs to be met in a healthy way. As another example, if you were not taught how to manage your anger as a child, you may lash out at loved ones in increasingly destructive ways. Systemic therapy can help you discover the origins of your patterns of behaviour so you are able to manage your emotions and responses in a more constructive way. After an initial assessment of 90 minutes, weekly appointments of one hour duration would normally be recommended however, we would work out together what is best for you. I also call myself an eco-therapist and enjoy working outdoors. As an eco-therapist, my work is rooted in the belief that nature is not just a backdrop to our lives, but an active partner in healing. I guide individuals in reconnecting with the natural world, fostering resilience, balance, and a deeper sense of belonging. Whether through mindful walks in the forest or parks or creative exercises inspired by the cycles of the seasons, my intention is to cultivate awareness and harmony between inner and outer landscapes. My approach integrates traditional therapeutic techniques with eco‑psychology and Buddhist psychology emphasizing the restorative power of nature. I believe many of the challenges we face—stress, anxiety, disconnection—are symptoms of a wider separation from the earth. By re‑establishing this bond, clients often discover renewed clarity, emotional strength, and a profound sense of purpose. We have long known intuitively that being in nature helps us. We tend to feel calmer and have less anxiety. The scientific community is backing up what we know already with many research studies proving the benefits of being outdoors on our mental health. Sessions may involve sensory exploration, storytelling, or simply sitting quietly in natural spaces, allowing the environment itself to guide the healing process. I believe that when we nurture our relationship with the planet, we simultaneously nurture ourselves. |